Would you like to start your busy days with ease, joy, and energy?
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This morning routine will help you get ready for any day, but busy and stressful days in particular.
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I provided you a sequence of easy practices that will take care of your body, mind, and soul right at the beginning of your day so you can start with a calm and positive mindset.
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You will be energized yet mentally calm with this routine. The more you practice it, the more divine it will feel.
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You can decide how long or short you want to make your practice. You can even add other activities to it if you eventually decide to do so.
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It’s the perfect routine to give yourself some love and a space to clear your mind, getting it ready to take on your day with more ease.
Nourishing Morning Routine
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I needed to regain my passion for life and my purpose, so I started a journey to health through nutrition and wellness practices that I learned through discipline and self-study. In between, I had different jobs, schedules, and responsibilities. I worked and traveled as a Yacht Stewardess for a few years, then back to Pharmacy as a Manager in a compounding pharmacy! Quite the time of my life :)
Eventually, my journey led me to study and get certified as a Health Coach. Through it, I help other women who are looking for a balanced life where body, mind, and soul connect to bring out their vibrancy, have optimal health, and feel joy every day.
Fine-tuning my days and lifestyle so I could have that balance, completely changed my life. Now I want to help others do the same.
About me...
My name is Gina Suarez, and I’m a Health Coach for women in Healthcare.
After several years of working as a Pharmacist in a very stressful environment and having a very unhealthy lifestyle, I started experiencing many health issues along with an emotional decline that left me drained and with a feeling of unfulfillment.
Ready for nourishing mornings?
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