When I look back at my years working for a big retail Pharmacy,

I remember how much I struggled with wanting to have a healthier

diet to feel more comfortable and satisfied with my body, have more

energy, and prevent chronic disease. 

 

Problem was, that my job environment was a very stressful one.

I was always trying to keep up with metrics and demands while taking

care of my patients. All of that stress ended up affecting my health, both

physically and mentally. I started developing numerous food sensitivities,

was suffering from constant heartburn and acid reflux, headaches, weight

gain and bloating among other physical manifestations. I also started having

constant mood swings and developed such anger inside of me that I didn't

quite understand and couldn't control. That’s when I realized that I had to take

action towards improving my situation ASAP, or else I would be stuck in an unfulfilling

life for who knows how many years. 

 

Small steps at a time, I started changing my eating habits. I went from eating ZERO vegetables to a plant-based diet that made me naturally lose weight, feel more energized, and look more radiant. At the same time, I learned how to manage stress in a way that I could apply to every situation in life and live my days with more ease. As part of the process, I also discovered how to CREATE time to care for myself and engage in the things I love in order to experience joy every single day. By taking the time to care and reconnect with myself, I found clarity on what my purpose was and how I could change my life to finally live according to it. 

 

Now that I discovered how amazing it feels to live a healthy and fulfilling life of purpose, I’ve made it my mission to help other women in healthcare feel the same because I believe in leading by example. I think that if we care for ourselves, we can better care for our patients, and by doing so, we create a ripple effect where we inspire others to do the same and take action towards their wellbeing. 

 

Everything goes hand in hand. It's time to regain control of your life and health. If not now, when? Once you learn how to manage that work-related stress, you'll stop reaching out for unhealthy food choices. This will aid in having a healthier plant-based diet through which you'll feel more comfortable with your body and have more energy while preventing disease. This new way of eating combined with the methods of dealing with stress, you'll feel calmer and more at ease which will let things flow more efficiently throughout your day, opening up time to do everything you need to. That extra time will provide space for self-care, moments of joy, and reconnecting with yourself. Those will then bring forth the motivation to stay on track and make that way of living your new norm while gaining clarity on what you want from life. 

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I created a program with that in mind. Through my life-transforming program, I will guide and support you through a path that will lead to less stress, better diet, and more time for doing the things you cherish so you can fully enjoy your life, live with purpose and feel satisfied.