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  • Armonizando con tu ciclo
    Armonizando con tu ciclo
    Wed, Dec 11
    Online
    Dec 11, 2024, 7:00 PM AST
    Online
    Descubre cómo conectar con tu ciclo menstrual para optimizar tu bienestar y energía
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Want to eat healthy, but
don't have time to cook?

We do it for you

Healthy Meal-Preps

full of vegetables

+ animal or plant protein options

About

¡Hola!

My name is Ginamaría Suárez. I am a Pharmacist and a Certified Integrative Nutrition Health Coach. I went from eating practically zero vegetables or fruits to having a plant-based diet. Now I help others improve their health, starting with a natural plant-focused diet, combined with healthy habits. In addition to this, I share techniques and practical tips for healthy eating during wellness retreats that I organize and host on my home island of Puerto Rico and internationally. 


Through my offers, I help you incorporate more veggies and plant-based foods into your diet -- no matter which diet you follow -- in a practical and simple manner, so you can enjoy the health and quality of life you want and deserve.

If you want to know more about me or get inspired to eat more veggies, go follow me on social media.

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Services

Need more support?

As a Certified Health Coach, I can give you more individualized attention when improving your diet and eating habits. Here are other ways I can support your journey toward better health and quality of life. 

vegetales

Plant-Focused Health Coaching

Ready to improve your health?

In our coaching sessions, I help you incorporate more vegetables into your diet and implement healthy habits that fit your needs, so you can optimize your health, feel better, and improve your quality of life.

Book your session today and start your transformation!

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el veggie Lab

el veggie Lab is your space to explore and learn how to cook vegetables in an easy and creative way. Discover simple techniques to prepare healthy dishes without relying on complicated recipes.

We’ll be having FREE focal groups. Apply now to be part of one!

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Healthy Vegetable Cooking: Private Session

Imagine enjoying flavorful, nutrient-packed dishes without the hassle. In our private classes, you’ll learn to cook vegetables easily and quickly, discovering recipes that fit your busy life. You’ll leave with more confidence, creativity, and a fresh perspective on how to incorporate more plant-based foods into your daily routine—deliciously and effortlessly.

Client experiences

"As a  health care worker and mom, I was looking for ways to eat healthier with my current busy schedule. Gina has been a great support on how to integrate more plants in my diet and she kept me accountable on how to make this change and her knowledge about plants and self-care is vast. Highly recommend working with Gina if you are looking to get your health to the next level."

— Keila T.

"Creativity in the kitchen has always been a struggle for me. I would limit myself to ingredients and foods I already was familiar with. At times, I'd find myself bored and unmotivated to eat what I'd cook. Now I find myself thinking outside the box when it's time to create and whip up a meal. This has helped me to try new things and to actually enjoy what I've made."

— Kristina R.

Do you want to receive my monthly newsletter with simple informative articles
about plant-based foods and wellness practices?
Only available in Spanish

¡Gracias por unirte! Nos comunicamos pronto

Curious about products and books I've used throughout my journey towards
health and wellness?


You can head over to my Amazon Store to find some of them, plus other recommendations that can help you in your journey.

Contact

Let's get in touch

Looking forward to connecting

health coach
health coach
plant based puerto rico

Are you part of our Facebook group?

Join our community of over 3,000 members!

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